I know today is Halloween but I just had to share my get healthy tips I learned while at Fitness Ridge. With the holidays around the corner What better time to gain awareness to what we are eating. Were are all going to want to watch what we eat and stay healthy. So here are a few things I learned that were total game changers for me!
I had an amazing time at Fitness Ridge Resort. So much fun I just couldn't fit it into one post. So I decided I would split things up a bit. My last post was about the Resort and the people I met there. This one is about what I Learned about Health, Fitness and Myself.
Through Classes, eating and talking with others I learned so much about what I can do to become Healthy. Here are a few things I learned on my 1 week journey.